Zumba is a Dance Fitness program to
create by the Colombian dancer and the choreographer like: Alberto “Beto” Perez in
the 1990s. Zumba is a trademark and it’s owned by the Zumba fitness, LL C. It
has become the international ambassador to the Zumba fitness. The Zumba involve
dance and aerobic movements and performed to the energetic music. The choreography
is uses like: hip-hop, soca, samba, salsa and mambo and lunges are also
included. It’s the owner of the Zumba program, does not charge any licensing
fees to gyms or some fitness center. The 15 million people take weekly Zumba classes
in over the 200,000 location across 180 countries.
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| What is Zumba Fitness |
The Zumba Classes are the
combination between the dance and fitness moves done by the background of the
exhilarating and the international rhythms. The Zumba music is includes the 70%
Latin music and 30% of anything else. They are also includes the various
features such as: salsa, cha-cha, bachata, samba and bhangra.
Types of Zumba Classes: there are various types of the Zumba classes
are includes such as:
Original Zumba: In these
types of the Zumba classes the makes uses of like as: salsa, meringue, cumbia,
and reggae ton and the music has setting for a number of the energetic the dance
moves.
Zumba Gold: In these classes, they are modified the version of the original
Zumba classes. The place and moves are changed slightly to suit the needs of
the body boomer generations but the classes are still based broadly similar
moves performed by the Latin music.
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| Types of Zumba Fitness |
Zumbatomic: If you have to get the kids and that you have to enjoy
the fun Zumba dance moves then the Zumbatomic are used. The designed for kids
aged between the 4 to 12 and this is workout fun way for kids to get the exercise
and it’s all about enjoying themselves.
Zumba Toning: There Zumba classes
add extra of a toning focus on to the traditional cardio types of the Zumba. In
these classes the main focus in the key areas of the body and student make use
of toning sticks to help achieve the good result. These types of the classes
are mainly used in the old generations in the form of “Zumba Gold- Toning.”
For Example: Karyna Alexandar Tijero is a Zumba fitness
expert which will provide the various classes and training such as: salsa,
samba and Zumba gold etc.
In this article we have discussed about the Zumba fitness and its tips which will provide the best result for your health.
